We wanted to check in on you, how are you doing?

Have you recently been finding it hard to stay motivated; feel as though you have no get up and go; been feeling a bit down; feeling overwhelmed by work or a life event; worrying more than normal about things; feel anxious going out; just not happy with the way things are?

If any of the above and more strike a chord, then you are not alone! How would you feel about trying to find a way to break the cycle? To take back control and learn how to think differently, more positively, feel more confident or just want to improve your mental wellbeing! Then please read on:

The amazing team at Recovery in Mind and The Downland Practice have come together to run a one hour bitesize Introduction session for adults 18+ at Compton Surgery 6pm on Wednesday 23rd March. During this session you will find out how to access a host of options and opportunities in supporting you on your journey of self-discovery and wellbeing, there really is something there for everyone.

Nicky Ager our Social Prescriber at The Downland Practice will be there to greet you individually and help you settle in. If you would feel more comfortable bringing someone with you, that’s fine too………and the best bit; it’s all FREE for our patients, what’s not to like?

To book onto this session, please contact pm.downland@nhs.net  places are limited so be sure to get in quick.